I made this blog to inspire all other heavy girls, boys, woman and men that just because you are a bigger size does not mean that you cannot do yoga.
About me. I struggle with Bi-polar disorder as well as ADHD and Fibromyelga. I am not a big fan of medication, but I am a big fan of holistic treatments. With that said, yoga has been my rock. The breathing, the focus, the balance, the meditation is amazing for mental health. Now, if you ask anyone that suffers and struggles with fibromyelgia they will tell you. Nothing seems to work. Yoga works! Its amazing the difference you feel everyday, the way your stretching parts of your body that you didn't even know existed. I feel more focused throughout the day, more calm.
A few things I would like to say.
1.Yoga is not about being "bendy" its about self acceptance, self love, finding yourself.
2. This blog is no way meant for weight loss, it is simply to inspire others, no matter their sizes, that they can do anything.
3. It doesn't matter how far you go, its what you learn on the way down!
Enjoy, inspire, peace